Organic Unsalted Butter vs Organic Plain Whole Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Unsalted Butter
Organic Plain Whole Yogurt
The Verdict: Which is Better?
When placing Organic Unsalted Butter and Organic Plain Whole Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Unsalted Butter is the more energy-dense option here, packing 644 more calories per 100g than Organic Plain Whole Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Unsalted Butter takes the lead with only 0g of sugar per 100g, whereas Organic Plain Whole Yogurt contains 5.8823529411765g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Unsalted Butter or Organic Plain Whole Yogurt?
It depends on your goals. Organic Unsalted Butter has 714.28571428571 calories, while Organic Plain Whole Yogurt has 70.588235294118 calories. Check the detailed table above for sugar and fat content.
Is Organic Unsalted Butter vegan?
No, Organic Unsalted Butter is not certified vegan.
What is the calorie difference between Organic Unsalted Butter and Organic Plain Whole Yogurt?
There is a difference of 644 calories per 100g between the two products.
