Organic Unsalted Unsweetened Creamy Peanut Butter vs Tahini Unsweetened & Salt Free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Unsalted Unsweetened Creamy Peanut Butter
Tahini Unsweetened & Salt Free
The Verdict: Which is Better?
When placing Organic Unsalted Unsweetened Creamy Peanut Butter and Tahini Unsweetened & Salt Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Unsalted Unsweetened Creamy Peanut Butter is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Unsalted Unsweetened Creamy Peanut Butter contains significantly more sugar (6.25g) compared to the milder Tahini Unsweetened & Salt Free (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tahini Unsweetened & Salt Free is undeniably the healthier pick.
Looking to build muscle? Organic Unsalted Unsweetened Creamy Peanut Butter offers a protein boost with 25g per 100g, outperforming Tahini Unsweetened & Salt Free in this category.
Frequently Asked Questions
Which is healthier: Organic Unsalted Unsweetened Creamy Peanut Butter or Tahini Unsweetened & Salt Free?
It depends on your goals. Organic Unsalted Unsweetened Creamy Peanut Butter has 594 calories, while Tahini Unsweetened & Salt Free has 700 calories. Check the detailed table above for sugar and fat content.
Is Organic Unsalted Unsweetened Creamy Peanut Butter vegan?
No, Organic Unsalted Unsweetened Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Organic Unsalted Unsweetened Creamy Peanut Butter and Tahini Unsweetened & Salt Free?
There is a difference of 106 calories per 100g between the two products.
