Organic unsweetened coconut milk vs 4 Bean Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic unsweetened coconut milk
4 Bean Salad
The Verdict: Which is Better?
When placing Organic unsweetened coconut milk and 4 Bean Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic unsweetened coconut milk is the more energy-dense option here, packing 83 more calories per 100g than 4 Bean Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic unsweetened coconut milk takes the lead with only 1.28g of sugar per 100g, whereas 4 Bean Salad contains 10.59g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic unsweetened coconut milk or 4 Bean Salad?
It depends on your goals. Organic unsweetened coconut milk has 154 calories, while 4 Bean Salad has 71 calories. Check the detailed table above for sugar and fat content.
Is Organic unsweetened coconut milk vegan?
No, Organic unsweetened coconut milk is not certified vegan.
What is the calorie difference between Organic unsweetened coconut milk and 4 Bean Salad?
There is a difference of 83 calories per 100g between the two products.
