Organic Valley Lactose Free 2% Reduced Fat Milk vs Instant Custard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Valley Lactose Free 2% Reduced Fat Milk
Instant Custard
The Verdict: Which is Better?
When placing Organic Valley Lactose Free 2% Reduced Fat Milk and Instant Custard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Valley Lactose Free 2% Reduced Fat Milk is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Valley Lactose Free 2% Reduced Fat Milk takes the lead with only 4.58g of sugar per 100g, whereas Instant Custard contains 9.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Valley Lactose Free 2% Reduced Fat Milk offers a protein boost with 3.33g per 100g, outperforming Instant Custard in this category.
Frequently Asked Questions
Which is healthier: Organic Valley Lactose Free 2% Reduced Fat Milk or Instant Custard?
Organic Valley Lactose Free 2% Reduced Fat Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Valley Lactose Free 2% Reduced Fat Milk vegan?
No, Organic Valley Lactose Free 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between Organic Valley Lactose Free 2% Reduced Fat Milk and Instant Custard?
There is a difference of 21 calories per 100g between the two products.
