Organic vanilla whole milk yogurt vs Strawberry Flavored Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic vanilla whole milk yogurt
Strawberry Flavored Milk
The Verdict: Which is Better?
When placing Organic vanilla whole milk yogurt and Strawberry Flavored Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic vanilla whole milk yogurt is the more energy-dense option here, packing 88 more calories per 100g than Strawberry Flavored Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic vanilla whole milk yogurt contains significantly more sugar (10g) compared to the milder Strawberry Flavored Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Flavored Milk is undeniably the healthier pick.
Looking to build muscle? Organic vanilla whole milk yogurt offers a protein boost with 3.5294117647059g per 100g, outperforming Strawberry Flavored Milk in this category.
Frequently Asked Questions
Which is healthier: Organic vanilla whole milk yogurt or Strawberry Flavored Milk?
It depends on your goals. Organic vanilla whole milk yogurt has 88.235294117647 calories, while Strawberry Flavored Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic vanilla whole milk yogurt vegan?
No, Organic vanilla whole milk yogurt is not certified vegan.
What is the calorie difference between Organic vanilla whole milk yogurt and Strawberry Flavored Milk?
There is a difference of 88 calories per 100g between the two products.
