Organic Vegan Mac Elbow Rice Pasta & Sauce vs 25% Less Sodium Chicken Noodle Soup

When placing Organic Vegan Mac Elbow Rice Pasta & Sauce and 25% Less Sodium Chicken Noodle Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Vegan Mac Elbow Rice Pasta & Sauce is the more energy-dense option here, packing 351 more calories per 100g than 25% Less Sodium Chicken Noodle Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Vegan Mac Elbow Rice Pasta & Sauce contains significantly more sugar (1.61g) compared to the milder 25% Less Sodium Chicken Noodle Soup (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 25% Less Sodium Chicken Noodle Soup is undeniably the healthier pick.

Looking to build muscle? Organic Vegan Mac Elbow Rice Pasta & Sauce offers a protein boost with 6.45g per 100g, outperforming 25% Less Sodium Chicken Noodle Soup in this category.