Head-to-Head Analysis

Organic Vegetable Lentil Soup vs English Muffins Sourdough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Vegetable Lentil Soup

Organic Vegetable Lentil Soup

Not Vegan
VS
Package of English Muffins Sourdough

English Muffins Sourdough

Not Vegan
Nutritional Facts (per 100g)
56.2 kcal
Energy
193 kcal
1.5g
Sugars
1.8g
0.4g
Fat
1.8g
3g
Protein
7g
0.6g
Salt
0.9g

The Verdict: Which is Better?

When placing Organic Vegetable Lentil Soup and English Muffins Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Vegetable Lentil Soup is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Vegetable Lentil Soup or English Muffins Sourdough?

Organic Vegetable Lentil Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Vegetable Lentil Soup vegan?

No, Organic Vegetable Lentil Soup is not certified vegan.

What is the calorie difference between Organic Vegetable Lentil Soup and English Muffins Sourdough?

There is a difference of 137 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.