Head-to-Head Analysis

Organic Virgin Coconut Oil vs Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Virgin Coconut Oil

Organic Virgin Coconut Oil

Not Vegan
VS
Top Pick
Package of Lentils

Lentils

Not Vegan
Nutritional Facts (per 100g)
857.1 kcal
Energy
285.7 kcal
0g
Sugars
0g
100g
Fat
1.4g
0g
Protein
22.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Virgin Coconut Oil and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Virgin Coconut Oil is the more energy-dense option here, packing 571 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Virgin Coconut Oil or Lentils?

It depends on your goals. Organic Virgin Coconut Oil has 857.14285714286 calories, while Lentils has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Organic Virgin Coconut Oil vegan?

No, Organic Virgin Coconut Oil is not certified vegan.

What is the calorie difference between Organic Virgin Coconut Oil and Lentils?

There is a difference of 571 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.