Head-to-Head Analysis

Organic Whole Grain Emmer Pancake And Waffle Mix vs Pumpkin Cream Cheese Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Whole Grain Emmer Pancake And Waffle Mix

Organic Whole Grain Emmer Pancake And Waffle Mix

Not Vegan
VS
Package of Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins

Not Vegan
Nutritional Facts (per 100g)
359 kcal
Energy
308 kcal
0g
Sugars
1.7g
1.3g
Fat
25g
6.4g
Protein
16.7g
0.5g
Salt
1g

The Verdict: Which is Better?

When placing Organic Whole Grain Emmer Pancake And Waffle Mix and Pumpkin Cream Cheese Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Whole Grain Emmer Pancake And Waffle Mix is the more energy-dense option here, packing 51 more calories per 100g than Pumpkin Cream Cheese Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Whole Grain Emmer Pancake And Waffle Mix takes the lead with only 0g of sugar per 100g, whereas Pumpkin Cream Cheese Muffins contains 1.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Whole Grain Emmer Pancake And Waffle Mix or Pumpkin Cream Cheese Muffins?

It depends on your goals. Organic Whole Grain Emmer Pancake And Waffle Mix has 358.97435897436 calories, while Pumpkin Cream Cheese Muffins has 308 calories. Check the detailed table above for sugar and fat content.

Is Organic Whole Grain Emmer Pancake And Waffle Mix vegan?

No, Organic Whole Grain Emmer Pancake And Waffle Mix is not certified vegan.

What is the calorie difference between Organic Whole Grain Emmer Pancake And Waffle Mix and Pumpkin Cream Cheese Muffins?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.