Organic whole grain sandwich bread vs Black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole grain sandwich bread
Black beans
The Verdict: Which is Better?
When placing Organic whole grain sandwich bread and Black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic whole grain sandwich bread is the more energy-dense option here, packing 212 more calories per 100g than Black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic whole grain sandwich bread contains significantly more sugar (8.3333333333333g) compared to the milder Black beans (0.79365079365079g). If you are monitoring your insulin levels or trying to cut down on sweets, Black beans is undeniably the healthier pick.
Looking to build muscle? Organic whole grain sandwich bread offers a protein boost with 12.5g per 100g, outperforming Black beans in this category.
Frequently Asked Questions
Which is healthier: Organic whole grain sandwich bread or Black beans?
It depends on your goals. Organic whole grain sandwich bread has 291.66666666667 calories, while Black beans has 79.365079365079 calories. Check the detailed table above for sugar and fat content.
Is Organic whole grain sandwich bread vegan?
No, Organic whole grain sandwich bread is not certified vegan.
What is the calorie difference between Organic whole grain sandwich bread and Black beans?
There is a difference of 212 calories per 100g between the two products.
