Organic Whole Grain Toasted O's Cereal vs Sweet garden peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Grain Toasted O's Cereal
Sweet garden peas
The Verdict: Which is Better?
When placing Organic Whole Grain Toasted O's Cereal and Sweet garden peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Whole Grain Toasted O's Cereal is the more energy-dense option here, packing 321 more calories per 100g than Sweet garden peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Whole Grain Toasted O's Cereal takes the lead with only 3.33g of sugar per 100g, whereas Sweet garden peas contains 4.49g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Whole Grain Toasted O's Cereal offers a protein boost with 13.33g per 100g, outperforming Sweet garden peas in this category.
Frequently Asked Questions
Which is healthier: Organic Whole Grain Toasted O's Cereal or Sweet garden peas?
It depends on your goals. Organic Whole Grain Toasted O's Cereal has 400 calories, while Sweet garden peas has 79 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Grain Toasted O's Cereal vegan?
No, Organic Whole Grain Toasted O's Cereal is not certified vegan.
What is the calorie difference between Organic Whole Grain Toasted O's Cereal and Sweet garden peas?
There is a difference of 321 calories per 100g between the two products.
