Organic Whole Kernel Corn vs GOLDEN POTATOES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Kernel Corn
GOLDEN POTATOES
The Verdict: Which is Better?
When placing Organic Whole Kernel Corn and GOLDEN POTATOES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Whole Kernel Corn is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Whole Kernel Corn contains significantly more sugar (2g) compared to the milder GOLDEN POTATOES (0.676g). If you are monitoring your insulin levels or trying to cut down on sweets, GOLDEN POTATOES is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Whole Kernel Corn or GOLDEN POTATOES?
It depends on your goals. Organic Whole Kernel Corn has 48 calories, while GOLDEN POTATOES has 74.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Kernel Corn vegan?
No, Organic Whole Kernel Corn is not certified vegan.
What is the calorie difference between Organic Whole Kernel Corn and GOLDEN POTATOES?
There is a difference of 26 calories per 100g between the two products.
