Organic Whole Kernel Corn vs Green Tea Matcha
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Kernel Corn
Green Tea Matcha
The Verdict: Which is Better?
When placing Organic Whole Kernel Corn and Green Tea Matcha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Whole Kernel Corn is the more energy-dense option here, packing 48 more calories per 100g than Green Tea Matcha. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Whole Kernel Corn contains significantly more sugar (2g) compared to the milder Green Tea Matcha (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Tea Matcha is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Whole Kernel Corn or Green Tea Matcha?
It depends on your goals. Organic Whole Kernel Corn has 48 calories, while Green Tea Matcha has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Kernel Corn vegan?
No, Organic Whole Kernel Corn is not certified vegan.
What is the calorie difference between Organic Whole Kernel Corn and Green Tea Matcha?
There is a difference of 48 calories per 100g between the two products.
