Organic Whole Milk vs Fresh mozzarella
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Milk
Fresh mozzarella
The Verdict: Which is Better?
When placing Organic Whole Milk and Fresh mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Whole Milk is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Whole Milk contains significantly more sugar (4.58g) compared to the milder Fresh mozzarella (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh mozzarella is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Whole Milk or Fresh mozzarella?
It depends on your goals. Organic Whole Milk has 62.5 calories, while Fresh mozzarella has 285.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Milk vegan?
No, Organic Whole Milk is not certified vegan.
What is the calorie difference between Organic Whole Milk and Fresh mozzarella?
There is a difference of 223 calories per 100g between the two products.
