Organic Whole Milk vs coconut yogurt alternative
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Milk
coconut yogurt alternative
The Verdict: Which is Better?
When placing Organic Whole Milk and coconut yogurt alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Whole Milk is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Whole Milk takes the lead with only 5g of sugar per 100g, whereas coconut yogurt alternative contains 11.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Whole Milk offers a protein boost with 3.33g per 100g, outperforming coconut yogurt alternative in this category.
Frequently Asked Questions
Which is healthier: Organic Whole Milk or coconut yogurt alternative?
Organic Whole Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Whole Milk vegan?
No, Organic Whole Milk is not certified vegan.
What is the calorie difference between Organic Whole Milk and coconut yogurt alternative?
There is a difference of 24 calories per 100g between the two products.
