Head-to-Head Analysis

Organic Whole Milk vs 100% Pure Sea Salted Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Whole Milk

Organic Whole Milk

Not Vegan
VS
Top Pick
Package of 100% Pure Sea Salted Butter

100% Pure Sea Salted Butter

Not Vegan
Nutritional Facts (per 100g)
66.7 kcal
Energy
714.3 kcal
5g
Sugars
0g
3.3g
Fat
78.6g
3.3g
Protein
0g
0.1g
Salt
2.1g

The Verdict: Which is Better?

When placing Organic Whole Milk and 100% Pure Sea Salted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Whole Milk is the clear winner. With 648 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Whole Milk contains significantly more sugar (5g) compared to the milder 100% Pure Sea Salted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pure Sea Salted Butter is undeniably the healthier pick.

Looking to build muscle? Organic Whole Milk offers a protein boost with 3.33g per 100g, outperforming 100% Pure Sea Salted Butter in this category.

Frequently Asked Questions

Which is healthier: Organic Whole Milk or 100% Pure Sea Salted Butter?

It depends on your goals. Organic Whole Milk has 66.7 calories, while 100% Pure Sea Salted Butter has 714.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Organic Whole Milk vegan?

No, Organic Whole Milk is not certified vegan.

What is the calorie difference between Organic Whole Milk and 100% Pure Sea Salted Butter?

There is a difference of 648 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.