Organic whole milk A2 protein vs Low fat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole milk A2 protein
Low fat yogurt
The Verdict: Which is Better?
When placing Organic whole milk A2 protein and Low fat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic whole milk A2 protein is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic whole milk A2 protein takes the lead with only 4.58g of sugar per 100g, whereas Low fat yogurt contains 8.93g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic whole milk A2 protein or Low fat yogurt?
Organic whole milk A2 protein appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic whole milk A2 protein vegan?
No, Organic whole milk A2 protein is not certified vegan.
What is the calorie difference between Organic whole milk A2 protein and Low fat yogurt?
There is a difference of 14 calories per 100g between the two products.
