Organic whole milk yogurt vs Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole milk yogurt
Cheddar Cheese
The Verdict: Which is Better?
When placing Organic whole milk yogurt and Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic whole milk yogurt is the clear winner. With 302 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic whole milk yogurt contains significantly more sugar (10g) compared to the milder Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic whole milk yogurt or Cheddar Cheese?
It depends on your goals. Organic whole milk yogurt has 86.6667 calories, while Cheddar Cheese has 388.623326959847 calories. Check the detailed table above for sugar and fat content.
Is Organic whole milk yogurt vegan?
No, Organic whole milk yogurt is not certified vegan.
What is the calorie difference between Organic whole milk yogurt and Cheddar Cheese?
There is a difference of 302 calories per 100g between the two products.
