Head-to-Head Analysis

Organic Whole Wheat Sandwich Bread vs PEANUT BUTTER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Whole Wheat Sandwich Bread

Organic Whole Wheat Sandwich Bread

Not Vegan
VS
Package of PEANUT BUTTER

PEANUT BUTTER

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
594 kcal
6.3g
Sugars
6.3g
3.1g
Fat
50g
12.5g
Protein
25g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Organic Whole Wheat Sandwich Bread and PEANUT BUTTER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Whole Wheat Sandwich Bread is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Whole Wheat Sandwich Bread or PEANUT BUTTER?

It depends on your goals. Organic Whole Wheat Sandwich Bread has 250 calories, while PEANUT BUTTER has 594 calories. Check the detailed table above for sugar and fat content.

Is Organic Whole Wheat Sandwich Bread vegan?

No, Organic Whole Wheat Sandwich Bread is not certified vegan.

What is the calorie difference between Organic Whole Wheat Sandwich Bread and PEANUT BUTTER?

There is a difference of 344 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.