Organic Wild Maine Blueberry Jam vs Sweet corn kernel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Wild Maine Blueberry Jam
Sweet corn kernel
The Verdict: Which is Better?
When placing Organic Wild Maine Blueberry Jam and Sweet corn kernel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Wild Maine Blueberry Jam is the more energy-dense option here, packing 119 more calories per 100g than Sweet corn kernel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Wild Maine Blueberry Jam contains significantly more sugar (45g) compared to the milder Sweet corn kernel (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet corn kernel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Wild Maine Blueberry Jam or Sweet corn kernel?
It depends on your goals. Organic Wild Maine Blueberry Jam has 175 calories, while Sweet corn kernel has 56 calories. Check the detailed table above for sugar and fat content.
Is Organic Wild Maine Blueberry Jam vegan?
No, Organic Wild Maine Blueberry Jam is not certified vegan.
What is the calorie difference between Organic Wild Maine Blueberry Jam and Sweet corn kernel?
There is a difference of 119 calories per 100g between the two products.
