Organic Yellow Lentil & Brown Rice Spaghetti vs Organic Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Yellow Lentil & Brown Rice Spaghetti
Organic Extra Firm Tofu
The Verdict: Which is Better?
When placing Organic Yellow Lentil & Brown Rice Spaghetti and Organic Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Yellow Lentil & Brown Rice Spaghetti is the more energy-dense option here, packing 192 more calories per 100g than Organic Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Yellow Lentil & Brown Rice Spaghetti contains significantly more sugar (1.75g) compared to the milder Organic Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Extra Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Organic Yellow Lentil & Brown Rice Spaghetti offers a protein boost with 24.6g per 100g, outperforming Organic Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Organic Yellow Lentil & Brown Rice Spaghetti or Organic Extra Firm Tofu?
It depends on your goals. Organic Yellow Lentil & Brown Rice Spaghetti has 333 calories, while Organic Extra Firm Tofu has 141.17647 calories. Check the detailed table above for sugar and fat content.
Is Organic Yellow Lentil & Brown Rice Spaghetti vegan?
No, Organic Yellow Lentil & Brown Rice Spaghetti is not certified vegan.
What is the calorie difference between Organic Yellow Lentil & Brown Rice Spaghetti and Organic Extra Firm Tofu?
There is a difference of 192 calories per 100g between the two products.
