Organically Grown Black Beans vs Garbanzos Chick Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organically Grown Black Beans
Garbanzos Chick Peas
The Verdict: Which is Better?
When placing Organically Grown Black Beans and Garbanzos Chick Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organically Grown Black Beans is the more energy-dense option here, packing 15 more calories per 100g than Garbanzos Chick Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organically Grown Black Beans takes the lead with only 0.82g of sugar per 100g, whereas Garbanzos Chick Peas contains 2.31g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organically Grown Black Beans or Garbanzos Chick Peas?
It depends on your goals. Organically Grown Black Beans has 107 calories, while Garbanzos Chick Peas has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Organically Grown Black Beans vegan?
No, Organically Grown Black Beans is not certified vegan.
What is the calorie difference between Organically Grown Black Beans and Garbanzos Chick Peas?
There is a difference of 15 calories per 100g between the two products.
