Head-to-Head Analysis

Organics vs Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organics

Organics

Not Vegan
VS
Top Pick
Package of Lentils

Lentils

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
285.7 kcal
1.8g
Sugars
0g
1.8g
Fat
1.4g
25g
Protein
22.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organics and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organics is the more energy-dense option here, packing 89 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organics contains significantly more sugar (1.7857142857143g) compared to the milder Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.

Looking to build muscle? Organics offers a protein boost with 25g per 100g, outperforming Lentils in this category.

Frequently Asked Questions

Which is healthier: Organics or Lentils?

It depends on your goals. Organics has 375 calories, while Lentils has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Organics vegan?

No, Organics is not certified vegan.

What is the calorie difference between Organics and Lentils?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.