Oriental Kunafa vs Mint fudge cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oriental Kunafa
Mint fudge cookies
The Verdict: Which is Better?
When placing Oriental Kunafa and Mint fudge cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oriental Kunafa is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oriental Kunafa takes the lead with only 0g of sugar per 100g, whereas Mint fudge cookies contains 44.74g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oriental Kunafa or Mint fudge cookies?
Oriental Kunafa appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oriental Kunafa vegan?
No, Oriental Kunafa is not certified vegan.
What is the calorie difference between Oriental Kunafa and Mint fudge cookies?
There is a difference of 500 calories per 100g between the two products.
