Original vs Original Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original
Original Ruffles
The Verdict: Which is Better?
When placing Original and Original Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original is the more energy-dense option here, packing 1219 more calories per 100g than Original Ruffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original takes the lead with only 0g of sugar per 100g, whereas Original Ruffles contains 1.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original offers a protein boost with 25.5g per 100g, outperforming Original Ruffles in this category.
Frequently Asked Questions
Which is healthier: Original or Original Ruffles?
It depends on your goals. Original has 1790 calories, while Original Ruffles has 571 calories. Check the detailed table above for sugar and fat content.
Is Original vegan?
No, Original is not certified vegan.
What is the calorie difference between Original and Original Ruffles?
There is a difference of 1219 calories per 100g between the two products.
