Original 100% Vegetable Juice vs Robinsons Orange Squash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original 100% Vegetable Juice
Robinsons Orange Squash
The Verdict: Which is Better?
When placing Original 100% Vegetable Juice and Robinsons Orange Squash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original 100% Vegetable Juice is the more energy-dense option here, packing 11 more calories per 100g than Robinsons Orange Squash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original 100% Vegetable Juice contains significantly more sugar (2.94g) compared to the milder Robinsons Orange Squash (0.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Robinsons Orange Squash is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original 100% Vegetable Juice or Robinsons Orange Squash?
It depends on your goals. Original 100% Vegetable Juice has 17.6 calories, while Robinsons Orange Squash has 7 calories. Check the detailed table above for sugar and fat content.
Is Original 100% Vegetable Juice vegan?
No, Original 100% Vegetable Juice is not certified vegan.
What is the calorie difference between Original 100% Vegetable Juice and Robinsons Orange Squash?
There is a difference of 11 calories per 100g between the two products.
