Head-to-Head Analysis

Original 59 Smoked Sausage vs Cooked Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original 59 Smoked Sausage

Original 59 Smoked Sausage

Not Vegan
VS
Top Pick
Package of Cooked Ham

Cooked Ham

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
107 kcal
0g
Sugars
0g
26.8g
Fat
3.6g
16.1g
Protein
14.3g
1.6g
Salt
2.3g

The Verdict: Which is Better?

When placing Original 59 Smoked Sausage and Cooked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Original 59 Smoked Sausage is the more energy-dense option here, packing 214 more calories per 100g than Cooked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Original 59 Smoked Sausage or Cooked Ham?

It depends on your goals. Original 59 Smoked Sausage has 321 calories, while Cooked Ham has 107 calories. Check the detailed table above for sugar and fat content.

Is Original 59 Smoked Sausage vegan?

No, Original 59 Smoked Sausage is not certified vegan.

What is the calorie difference between Original 59 Smoked Sausage and Cooked Ham?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.