Original vs Paneer Tikka Masala
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original
Paneer Tikka Masala
The Verdict: Which is Better?
When placing Original and Paneer Tikka Masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original is the more energy-dense option here, packing 67 more calories per 100g than Paneer Tikka Masala. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original contains significantly more sugar (10g) compared to the milder Paneer Tikka Masala (1.96g). If you are monitoring your insulin levels or trying to cut down on sweets, Paneer Tikka Masala is undeniably the healthier pick.
Looking to build muscle? Original offers a protein boost with 9g per 100g, outperforming Paneer Tikka Masala in this category.
Frequently Asked Questions
Which is healthier: Original or Paneer Tikka Masala?
It depends on your goals. Original has 220 calories, while Paneer Tikka Masala has 153 calories. Check the detailed table above for sugar and fat content.
Is Original vegan?
No, Original is not certified vegan.
What is the calorie difference between Original and Paneer Tikka Masala?
There is a difference of 67 calories per 100g between the two products.
