Original Barbecue Sauce vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Barbecue Sauce
Ketchup
The Verdict: Which is Better?
When placing Original Barbecue Sauce and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Barbecue Sauce is the more energy-dense option here, packing 73 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Barbecue Sauce contains significantly more sugar (26.5g) compared to the milder Ketchup (9g). If you are monitoring your insulin levels or trying to cut down on sweets, Ketchup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Barbecue Sauce or Ketchup?
It depends on your goals. Original Barbecue Sauce has 118 calories, while Ketchup has 45 calories. Check the detailed table above for sugar and fat content.
Is Original Barbecue Sauce vegan?
No, Original Barbecue Sauce is not certified vegan.
What is the calorie difference between Original Barbecue Sauce and Ketchup?
There is a difference of 73 calories per 100g between the two products.
