Head-to-Head Analysis

Original beef jerky vs Roasted & Salted Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original beef jerky

Original beef jerky

Not Vegan
VS
Top Pick
Package of Roasted & Salted Pistachios

Roasted & Salted Pistachios

Not Vegan
Nutritional Facts (per 100g)
321.4 kcal
Energy
533 kcal
21.4g
Sugars
6.7g
3.6g
Fat
46.7g
39.3g
Protein
20g
4.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Original beef jerky and Roasted & Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Original beef jerky is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Original beef jerky contains significantly more sugar (21.428571428571g) compared to the milder Roasted & Salted Pistachios (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Pistachios is undeniably the healthier pick.

Looking to build muscle? Original beef jerky offers a protein boost with 39.285714285714g per 100g, outperforming Roasted & Salted Pistachios in this category.

Frequently Asked Questions

Which is healthier: Original beef jerky or Roasted & Salted Pistachios?

It depends on your goals. Original beef jerky has 321.42857142857 calories, while Roasted & Salted Pistachios has 533 calories. Check the detailed table above for sugar and fat content.

Is Original beef jerky vegan?

No, Original beef jerky is not certified vegan.

What is the calorie difference between Original beef jerky and Roasted & Salted Pistachios?

There is a difference of 212 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.