Original Beef Jerky vs Uncured Salami
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Beef Jerky
Uncured Salami
The Verdict: Which is Better?
When placing Original Beef Jerky and Uncured Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Beef Jerky is the more energy-dense option here, packing 12 more calories per 100g than Uncured Salami. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Beef Jerky contains significantly more sugar (23.8g) compared to the milder Uncured Salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Uncured Salami is undeniably the healthier pick.
Looking to build muscle? Original Beef Jerky offers a protein boost with 38.1g per 100g, outperforming Uncured Salami in this category.
Frequently Asked Questions
Which is healthier: Original Beef Jerky or Uncured Salami?
It depends on your goals. Original Beef Jerky has 333 calories, while Uncured Salami has 321.43 calories. Check the detailed table above for sugar and fat content.
Is Original Beef Jerky vegan?
No, Original Beef Jerky is not certified vegan.
What is the calorie difference between Original Beef Jerky and Uncured Salami?
There is a difference of 12 calories per 100g between the two products.
