Original Beef Jerky vs Deli fresh smoked ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Beef Jerky
Deli fresh smoked ham
The Verdict: Which is Better?
When placing Original Beef Jerky and Deli fresh smoked ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Beef Jerky is the more energy-dense option here, packing 179 more calories per 100g than Deli fresh smoked ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Beef Jerky contains significantly more sugar (14.3g) compared to the milder Deli fresh smoked ham (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Deli fresh smoked ham is undeniably the healthier pick.
Looking to build muscle? Original Beef Jerky offers a protein boost with 39.3g per 100g, outperforming Deli fresh smoked ham in this category.
Frequently Asked Questions
Which is healthier: Original Beef Jerky or Deli fresh smoked ham?
It depends on your goals. Original Beef Jerky has 286 calories, while Deli fresh smoked ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Original Beef Jerky vegan?
No, Original Beef Jerky is not certified vegan.
What is the calorie difference between Original Beef Jerky and Deli fresh smoked ham?
There is a difference of 179 calories per 100g between the two products.
