Original Belgian Waffle with Pearl Sugar vs Original Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Belgian Waffle with Pearl Sugar
Original Ruffles
The Verdict: Which is Better?
When placing Original Belgian Waffle with Pearl Sugar and Original Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Belgian Waffle with Pearl Sugar is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original Belgian Waffle with Pearl Sugar contains significantly more sugar (27.3g) compared to the milder Original Ruffles (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Ruffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Belgian Waffle with Pearl Sugar or Original Ruffles?
It depends on your goals. Original Belgian Waffle with Pearl Sugar has 455 calories, while Original Ruffles has 571 calories. Check the detailed table above for sugar and fat content.
Is Original Belgian Waffle with Pearl Sugar vegan?
No, Original Belgian Waffle with Pearl Sugar is not certified vegan.
What is the calorie difference between Original Belgian Waffle with Pearl Sugar and Original Ruffles?
There is a difference of 116 calories per 100g between the two products.
