Original Cheerios vs Tart cherry juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Cheerios
Tart cherry juice
The Verdict: Which is Better?
When placing Original Cheerios and Tart cherry juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Cheerios is the more energy-dense option here, packing 305 more calories per 100g than Tart cherry juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Cheerios takes the lead with only 5.13g of sugar per 100g, whereas Tart cherry juice contains 10.83g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Cheerios offers a protein boost with 12.8g per 100g, outperforming Tart cherry juice in this category.
Frequently Asked Questions
Which is healthier: Original Cheerios or Tart cherry juice?
It depends on your goals. Original Cheerios has 359 calories, while Tart cherry juice has 54.17 calories. Check the detailed table above for sugar and fat content.
Is Original Cheerios vegan?
No, Original Cheerios is not certified vegan.
What is the calorie difference between Original Cheerios and Tart cherry juice?
There is a difference of 305 calories per 100g between the two products.
