Original coconut water vs Wonder, enriched bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original coconut water
Wonder, enriched bread
The Verdict: Which is Better?
When placing Original coconut water and Wonder, enriched bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original coconut water is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original coconut water takes the lead with only 3.9394g of sugar per 100g, whereas Wonder, enriched bread contains 6.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original coconut water or Wonder, enriched bread?
Original coconut water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original coconut water vegan?
No, Original coconut water is not certified vegan.
What is the calorie difference between Original coconut water and Wonder, enriched bread?
There is a difference of 247 calories per 100g between the two products.
