Original Cream Cheese vs Concord Grape Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Cream Cheese
Concord Grape Spread
The Verdict: Which is Better?
When placing Original Cream Cheese and Concord Grape Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Cream Cheese is the more energy-dense option here, packing 986 more calories per 100g than Concord Grape Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Cream Cheese takes the lead with only 22.2g of sugar per 100g, whereas Concord Grape Spread contains 44.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Cream Cheese offers a protein boost with 22.2g per 100g, outperforming Concord Grape Spread in this category.
Frequently Asked Questions
Which is healthier: Original Cream Cheese or Concord Grape Spread?
It depends on your goals. Original Cream Cheese has 1180 calories, while Concord Grape Spread has 194 calories. Check the detailed table above for sugar and fat content.
Is Original Cream Cheese vegan?
No, Original Cream Cheese is not certified vegan.
What is the calorie difference between Original Cream Cheese and Concord Grape Spread?
There is a difference of 986 calories per 100g between the two products.
