Original Cream Cheese Spread vs Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Cream Cheese Spread
Cottage Cheese
The Verdict: Which is Better?
When placing Original Cream Cheese Spread and Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Cream Cheese Spread is the more energy-dense option here, packing 212 more calories per 100g than Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Cream Cheese Spread contains significantly more sugar (6.67g) compared to the milder Cottage Cheese (3.51g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Cream Cheese Spread or Cottage Cheese?
It depends on your goals. Original Cream Cheese Spread has 300 calories, while Cottage Cheese has 88 calories. Check the detailed table above for sugar and fat content.
Is Original Cream Cheese Spread vegan?
No, Original Cream Cheese Spread is not certified vegan.
What is the calorie difference between Original Cream Cheese Spread and Cottage Cheese?
There is a difference of 212 calories per 100g between the two products.
