Original Crispy Marshmallow Squares vs Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Crispy Marshmallow Squares
Whole Cashews
The Verdict: Which is Better?
When placing Original Crispy Marshmallow Squares and Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Crispy Marshmallow Squares is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original Crispy Marshmallow Squares contains significantly more sugar (36.4g) compared to the milder Whole Cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Crispy Marshmallow Squares or Whole Cashews?
It depends on your goals. Original Crispy Marshmallow Squares has 409 calories, while Whole Cashews has 607 calories. Check the detailed table above for sugar and fat content.
Is Original Crispy Marshmallow Squares vegan?
No, Original Crispy Marshmallow Squares is not certified vegan.
What is the calorie difference between Original Crispy Marshmallow Squares and Whole Cashews?
There is a difference of 198 calories per 100g between the two products.
