Original crumbled feta cheese vs Nonfat plain greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original crumbled feta cheese
Nonfat plain greek yogurt
The Verdict: Which is Better?
When placing Original crumbled feta cheese and Nonfat plain greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original crumbled feta cheese is the more energy-dense option here, packing 227 more calories per 100g than Nonfat plain greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Original crumbled feta cheese offers a protein boost with 14.285714285714g per 100g, outperforming Nonfat plain greek yogurt in this category.
Frequently Asked Questions
Which is healthier: Original crumbled feta cheese or Nonfat plain greek yogurt?
It depends on your goals. Original crumbled feta cheese has 285.71428571429 calories, while Nonfat plain greek yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Original crumbled feta cheese vegan?
No, Original crumbled feta cheese is not certified vegan.
What is the calorie difference between Original crumbled feta cheese and Nonfat plain greek yogurt?
There is a difference of 227 calories per 100g between the two products.
