Head-to-Head Analysis

Original frozen garlic bread vs Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original frozen garlic bread

Original frozen garlic bread

Not Vegan
VS
Top Pick
Package of Almonds

Almonds

Not Vegan
Nutritional Facts (per 100g)
298.2 kcal
Energy
170 kcal
1.8g
Sugars
0g
12.3g
Fat
15g
7g
Protein
6g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing Original frozen garlic bread and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Original frozen garlic bread is the more energy-dense option here, packing 128 more calories per 100g than Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Original frozen garlic bread contains significantly more sugar (1.7543859649123g) compared to the milder Almonds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Original frozen garlic bread or Almonds?

It depends on your goals. Original frozen garlic bread has 298.24561403509 calories, while Almonds has 170 calories. Check the detailed table above for sugar and fat content.

Is Original frozen garlic bread vegan?

No, Original frozen garlic bread is not certified vegan.

What is the calorie difference between Original frozen garlic bread and Almonds?

There is a difference of 128 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.