Original Fruit Leathers Raspberry vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Fruit Leathers Raspberry
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Original Fruit Leathers Raspberry and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Fruit Leathers Raspberry is the more energy-dense option here, packing 46 more calories per 100g than Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Original Fruit Leathers Raspberry takes the lead with only 64.29g of sugar per 100g, whereas Fresh Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Fruit Leathers Raspberry or Fresh Medjool Dates?
It depends on your goals. Original Fruit Leathers Raspberry has 321 calories, while Fresh Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Original Fruit Leathers Raspberry vegan?
No, Original Fruit Leathers Raspberry is not certified vegan.
What is the calorie difference between Original Fruit Leathers Raspberry and Fresh Medjool Dates?
There is a difference of 46 calories per 100g between the two products.
