Original harvest peach low fat yogurt vs KEFIR cultured lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original harvest peach low fat yogurt
KEFIR cultured lowfat milk
The Verdict: Which is Better?
When placing Original harvest peach low fat yogurt and KEFIR cultured lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original harvest peach low fat yogurt is the more energy-dense option here, packing 29 more calories per 100g than KEFIR cultured lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original harvest peach low fat yogurt contains significantly more sugar (11.764705882353g) compared to the milder KEFIR cultured lowfat milk (7.6271186440678g). If you are monitoring your insulin levels or trying to cut down on sweets, KEFIR cultured lowfat milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original harvest peach low fat yogurt or KEFIR cultured lowfat milk?
It depends on your goals. Original harvest peach low fat yogurt has 88.235294117647 calories, while KEFIR cultured lowfat milk has 59.322033898305 calories. Check the detailed table above for sugar and fat content.
Is Original harvest peach low fat yogurt vegan?
No, Original harvest peach low fat yogurt is not certified vegan.
What is the calorie difference between Original harvest peach low fat yogurt and KEFIR cultured lowfat milk?
There is a difference of 29 calories per 100g between the two products.
