Head-to-Head Analysis

ORIGINAL HAWAIIAN SWEET ROLLS vs Simply Protein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ORIGINAL HAWAIIAN SWEET ROLLS

ORIGINAL HAWAIIAN SWEET ROLLS

Not Vegan
VS
Top Pick
Package of Simply Protein

Simply Protein

Not Vegan
Nutritional Facts (per 100g)
321.4 kcal
Energy
494 kcal
17.9g
Sugars
3.5g
7.1g
Fat
24.7g
7.1g
Protein
24.7g
0.7g
Salt
1.9g

The Verdict: Which is Better?

When placing ORIGINAL HAWAIIAN SWEET ROLLS and Simply Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ORIGINAL HAWAIIAN SWEET ROLLS is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. ORIGINAL HAWAIIAN SWEET ROLLS contains significantly more sugar (17.857142857143g) compared to the milder Simply Protein (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply Protein is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: ORIGINAL HAWAIIAN SWEET ROLLS or Simply Protein?

It depends on your goals. ORIGINAL HAWAIIAN SWEET ROLLS has 321.42857142857 calories, while Simply Protein has 494 calories. Check the detailed table above for sugar and fat content.

Is ORIGINAL HAWAIIAN SWEET ROLLS vegan?

No, ORIGINAL HAWAIIAN SWEET ROLLS is not certified vegan.

What is the calorie difference between ORIGINAL HAWAIIAN SWEET ROLLS and Simply Protein?

There is a difference of 173 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.