Original Hawaiian Sweet Rolls vs Whole Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Hawaiian Sweet Rolls
Whole Wheat Flour
The Verdict: Which is Better?
When placing Original Hawaiian Sweet Rolls and Whole Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Hawaiian Sweet Rolls is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original Hawaiian Sweet Rolls contains significantly more sugar (17.9g) compared to the milder Whole Wheat Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original Hawaiian Sweet Rolls or Whole Wheat Flour?
It depends on your goals. Original Hawaiian Sweet Rolls has 321 calories, while Whole Wheat Flour has 333 calories. Check the detailed table above for sugar and fat content.
Is Original Hawaiian Sweet Rolls vegan?
No, Original Hawaiian Sweet Rolls is not certified vegan.
What is the calorie difference between Original Hawaiian Sweet Rolls and Whole Wheat Flour?
There is a difference of 12 calories per 100g between the two products.
