Original Hommus vs Post grape-nuts flakes cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Hommus
Post grape-nuts flakes cereal
The Verdict: Which is Better?
When placing Original Hommus and Post grape-nuts flakes cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Hommus is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Hommus takes the lead with only 3.5714285714286g of sugar per 100g, whereas Post grape-nuts flakes cereal contains 11.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Original Hommus or Post grape-nuts flakes cereal?
Original Hommus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Hommus vegan?
No, Original Hommus is not certified vegan.
What is the calorie difference between Original Hommus and Post grape-nuts flakes cereal?
There is a difference of 28 calories per 100g between the two products.
