Original Hummus vs GUACAMOLE Classic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Hummus
GUACAMOLE Classic
The Verdict: Which is Better?
When placing Original Hummus and GUACAMOLE Classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Hummus is the more energy-dense option here, packing 56 more calories per 100g than GUACAMOLE Classic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Hummus contains significantly more sugar (3.5714285714286g) compared to the milder GUACAMOLE Classic (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, GUACAMOLE Classic is undeniably the healthier pick.
Looking to build muscle? Original Hummus offers a protein boost with 7.1428571428571g per 100g, outperforming GUACAMOLE Classic in this category.
Frequently Asked Questions
Which is healthier: Original Hummus or GUACAMOLE Classic?
It depends on your goals. Original Hummus has 214.28571428571 calories, while GUACAMOLE Classic has 158 calories. Check the detailed table above for sugar and fat content.
Is Original Hummus vegan?
No, Original Hummus is not certified vegan.
What is the calorie difference between Original Hummus and GUACAMOLE Classic?
There is a difference of 56 calories per 100g between the two products.
