Original instant mashed potatoes, original vs Sémola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original instant mashed potatoes, original
Sémola
The Verdict: Which is Better?
When placing Original instant mashed potatoes, original and Sémola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original instant mashed potatoes, original is the more energy-dense option here, packing 8 more calories per 100g than Sémola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Original instant mashed potatoes, original or Sémola?
It depends on your goals. Original instant mashed potatoes, original has 368 calories, while Sémola has 360 calories. Check the detailed table above for sugar and fat content.
Is Original instant mashed potatoes, original vegan?
No, Original instant mashed potatoes, original is not certified vegan.
What is the calorie difference between Original instant mashed potatoes, original and Sémola?
There is a difference of 8 calories per 100g between the two products.
