Original Jerky vs Lightly Salted Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Jerky
Lightly Salted Almonds
The Verdict: Which is Better?
When placing Original Jerky and Lightly Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Jerky is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original Jerky contains significantly more sugar (25g) compared to the milder Lightly Salted Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Almonds is undeniably the healthier pick.
Looking to build muscle? Original Jerky offers a protein boost with 35.7g per 100g, outperforming Lightly Salted Almonds in this category.
Frequently Asked Questions
Which is healthier: Original Jerky or Lightly Salted Almonds?
It depends on your goals. Original Jerky has 321 calories, while Lightly Salted Almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Original Jerky vegan?
No, Original Jerky is not certified vegan.
What is the calorie difference between Original Jerky and Lightly Salted Almonds?
There is a difference of 286 calories per 100g between the two products.
