Head-to-Head Analysis

Original Long Grain & Wild Rice vs Chicken Fried Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Original Long Grain & Wild Rice

Original Long Grain & Wild Rice

Not Vegan
VS
Package of Chicken Fried Rice

Chicken Fried Rice

Not Vegan
Nutritional Facts (per 100g)
411 kcal
Energy
154 kcal
0g
Sugars
1.8g
8g
Fat
2.7g
8.9g
Protein
5.3g
3g
Salt
1g

The Verdict: Which is Better?

When placing Original Long Grain & Wild Rice and Chicken Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Original Long Grain & Wild Rice is the more energy-dense option here, packing 257 more calories per 100g than Chicken Fried Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Original Long Grain & Wild Rice takes the lead with only 0g of sugar per 100g, whereas Chicken Fried Rice contains 1.78g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Original Long Grain & Wild Rice offers a protein boost with 8.93g per 100g, outperforming Chicken Fried Rice in this category.

Frequently Asked Questions

Which is healthier: Original Long Grain & Wild Rice or Chicken Fried Rice?

It depends on your goals. Original Long Grain & Wild Rice has 411 calories, while Chicken Fried Rice has 154 calories. Check the detailed table above for sugar and fat content.

Is Original Long Grain & Wild Rice vegan?

No, Original Long Grain & Wild Rice is not certified vegan.

What is the calorie difference between Original Long Grain & Wild Rice and Chicken Fried Rice?

There is a difference of 257 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.