Head-to-Head Analysis

Original Mashed Potatoes vs GUACAMOLE Spicy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original Mashed Potatoes

Original Mashed Potatoes

Not Vegan
VS
Top Pick
Package of GUACAMOLE Spicy

GUACAMOLE Spicy

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
193 kcal
2g
Sugars
1.8g
7g
Fat
15.8g
3g
Protein
1.8g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Original Mashed Potatoes and GUACAMOLE Spicy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Original Mashed Potatoes is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Original Mashed Potatoes or GUACAMOLE Spicy?

It depends on your goals. Original Mashed Potatoes has 150 calories, while GUACAMOLE Spicy has 193 calories. Check the detailed table above for sugar and fat content.

Is Original Mashed Potatoes vegan?

No, Original Mashed Potatoes is not certified vegan.

What is the calorie difference between Original Mashed Potatoes and GUACAMOLE Spicy?

There is a difference of 43 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.